Can Not Brushing Your Teeth Cause Your Brackets to Fall Off

For hundreds of thousands of years, humans did not castor their teeth. Why do we brush them now?

This question originally appeared on Quora . Nosotros decided to expound on the bailiwick since it's a fantastic question and deserves attention.

For most people, the kickoff affair they practise right afterward they go up in the morning time is they brush their teeth. For about of us, brushing our teeth is a mere habit which we merely take for granted, but accept you ever wondered how man came to develop the habit of toothbrushing?

The development of the first toothbrush probably dates dorsum to effectually 3000BC, when the Babylonians and Egyptians fabricated the commencement toothbrush by using frayed twigs. According to another source, around 1600 BC, the Chinese prepared "chew sticks" that were fabricated from the twigs of effluvious copse for freshening their breaths.

What about the time when at that place weren't toothbrushes or toothpaste?

History tells u.s. that the ancient people did not have any cavities or dental issues, despite the fact that they never brushed their teeth! What was so special about them that they didn't demand to castor their teeth? There are several explanations for their immunity confronting oral health bug :

Diet

Back in the day, there were no processed food items, fast-nutrient or take-out. The nutrition in those times consisted of all natural and unprocessed foods, such every bit wheat, rice, vegetables and fruits. These natural and pure foods were quite safety since they did not contain any preservatives or chemicals, and they independent nutrients and vitamins that made the teeth stronger and more resistant against cavities and other dental infections.

Fibrous Food

In ancient times, a large part of the daily diet consisted of gristly foods, which were not only good for digestion just also kept the teeth make clean and salubrious by flushing away nutrient and bacterial debris from the surface of the teeth. Every bit a upshot, dental plaque would non develop. The fibers in the food acted as a toothbrush to keep the teeth squeaky make clean and shiny white.

Food Rich Diet

A major reason for the occurrence of dental infections these days is a mineral and vitamin deficient diet. This results in weak teeth that are ill-equipped when it comes to resisting molar decay. This was not a trouble in the previous days, as the nutrition used to be pure, wholesome and balanced.

What Changed Today?

If we forget to castor our teeth just for a single day, our teeth go visibly yellow, and a thick layer of dental plaque is visible on our teeth. This is because our eating habits accept drastically changed. These days, many people tend to eat processed foods that are not simply harmful to our health but are also quite detrimental to our teeth. Some examples:

Sweets & Baked Goods

Bakery items, chocolates, and candies contain refined and simple sugars that can cause cavities very quickly unless you castor your teeth subsequently every time y'all satisfy your craving for sweets. We have and so many delicious broiled items available these days, that they're nearly incommunicable to avoid. Macarons, Muffins, Cronuts, Bagels, Mini-Cupcakes — who can resist? But now more than e'er we are exposed to sugary foods that can cause detriment to our teeth.

Practise

We love our sweets, fast-nutrient, pizza, etc., merely at the aforementioned time, we don't exercise as much as our ancestors did hunting and gathering for food. Every bit a event, unless sticking to a vigorous exercise routine, we don't tend to burn the calories nosotros consume. Over time, following this routine can atomic number 82 to indigestion and potentially gastric disease, which if left untreated, can cause acid from the gut to rise upwardly to the oral crenel, and cause tooth demineralization, and ultimately cavities.

Smoking

In addition to staining our teeth, smoking has besides been linked to the development of oral cancer. Smoking is so common these days, but nigh people tend to fail the facts about the harmful effects of cigarette fumes on the teeth and overall health.

Soda

Carbonated drinks are highly acidic, and tin lead to the demineralization and weakening of the teeth. In addition, these drinks contain excessive amounts of sugars that heighten the development of cavities in the teeth.

How You Can Protect Your Teeth From Infections and Cavities

Brushing and Flossing — when you brush your teeth, you remove the layer of dental plaque that adheres to your teeth and accumulates from eating all day. Brushing away the plaque protects your teeth from harmful leaner inside the plaque. Similarly, flossing between your teeth will ensure that each and every corner is stripped of harmful plaque.

Swallow a Balanced Diet — a diet that is rich in molar-friendly nutrients, minerals and vitamins will make your teeth stronger and protect them from cavities. Information technology'south likewise a proficient idea to lessen the intake of sugary foods and sodas. Remember to rinse your rima oris after eating or drinking anything sweet or acidic.

Visit Your Dentist Regularly — visiting the dentist regularly will ensure that any developing issues are diagnosed and treated at their earliest. This will lessen the likelihood of a modest problem causing permanent damage to the teeth or the oral crenel.

Remember, your dental health has a direct influence on your physical wellbeing. If you desire to remain healthy, await later on your teeth!

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Source: https://medium.com/forever-young/for-hundreds-of-thousands-of-years-humans-did-not-brush-their-teeth-why-do-we-brush-them-now-1bfe99250a35

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